Environmental exposures to toxic “things” are everywhere. I teach my clients that we can only control what is within our four walls. This means that what we bring into our homes, matter. I only share brands that I use in my own home. Some brands I have affiliations with with and others I don’t. This isn’t about being perfect. It is about doing what you can, when you can. Good, Better, Best.
Intentionally Healed® doesn’t make a significant profit due to my inability to work a lot. When you shop the links that i have an affiliation with, you are helping support my family. Thank you for showing up and being a steward of physical and mental health.
Non-Toxic Living
Non-Toxic Living
Rowe Casa Organics
This is a company that I use ALL THE TIME. It is as close to a one-stop shop as you can find for skincare, wellness, and non-toxic home cleaning products. Use code INTENTIONALLYHEALED for a discount
MaxGen Labs
At Intentionally Healed®, we use MaxGen Labs because nutrigenomic testing can help us better understand how your body may process nutrients, respond to stress, support detoxification, regulate inflammation, and convert key compounds involved in mood, energy, hormones, and brain health. When “things feel off” but basic labs do not fully explain why, genetic testing can offer another layer of insight into areas like methylation, histamine metabolism, neurotransmitter support, antioxidant needs, and nutrient utilization. This does not diagnose disease or replace medical care, but it can help guide more personalized nutrition, lifestyle, and supplementation strategies, rather than guessing. We use an affiliate link because it gives clients direct access to the testing we trust and use in practice, while also supporting the time, education, and clinical interpretation we provide around these results. Our goal is transparency, personalization, and helping clients understand their bodies with better data.
For clients navigating fibromyalgia, chronic pain, or healing after mold exposure, a Therasage portable sauna can be a supportive tool for creating a consistent, low-stress recovery routine at home. Gentle infrared heat may help support circulation, muscle relaxation, sweating, nervous system regulation, and a deeper sense of calm—areas that are often challenged when the body feels inflamed, tense, or “stuck” in stress physiology. While sauna therapy is not a cure and should be used carefully—especially for those with heat intolerance, POTS, pregnancy, dehydration, medication concerns, or active illness—it can be a practical way to support the body’s natural detox pathways alongside hydration, minerals, nutrition, sleep, and proper medical care. For many people with complex chronic symptoms, the benefit is not just sweating—it is having a simple, repeatable tool that supports relaxation, recovery, and resilience from the comfort of home.
Use Code INTENTIONALLYHEALED
Therasauge Sauna
Equip Foods
For clients who struggle with digestion, food sensitivities, low appetite, or poor nutrient assimilation, Equip Foods protein can be a simple way to support the body with easy-to-use, high-quality protein. Protein is foundational for tissue repair, immune function, blood sugar balance, neurotransmitter production, detoxification, and maintaining lean muscle—all key areas when the body is trying to heal. Because Equip offers animal-based protein options with minimal ingredients, it may be a helpful choice for those who do not tolerate dairy-based protein powders, gums, fillers, or highly processed blends. While protein powder should not replace whole foods, it can be a practical bridge for clients who need consistent nourishment while rebuilding digestion, improving meal consistency, and supporting recovery from the inside out.
Use Code INTENTIONALLYHEALED
At Intentionally Healed®, Christina uses the Pranamat as one supportive tool for complex clients who may be carrying stress, tension, nervous system dysregulation, or muscle discomfort. The acupressure-style mat can provide gentle sensory input that encourages relaxation, body awareness, and a shift out of constant “fight-or-flight” patterns. For clients with trauma histories, chronic stress, pain, or high-performance demands, this type of tool may support downshifting, breathwork, recovery, and connection to the body in a safe and intentional way. It does not replace medical care, physical therapy, or trauma therapy, but it can be a helpful part of a broader plan that includes nutrition, functional testing, movement, nervous system support, and lifestyle strategies.
https://pranamat.com/af/wzkvgzlx?coupon=intentionallyhealed
Code: INTENTIONALLYHEALED
Pranamat.
For Intentionally Healed® clients who are rebuilding nutrient density, Perfect Supplements beef liver capsules and beef gelatin can be practical tools for supporting the foundations of healing. Beef liver is a concentrated whole-food source of key nutrients like vitamin A, B vitamins, choline, iron, copper, and zinc, which support energy production, immune function, hormone metabolism, and brain health. Beef gelatin provides amino acids like glycine and proline that help support gut lining integrity, connective tissue, skin, joints, and recovery from stress or training. These supplements do not replace a nutrient-dense diet, but they can help fill common gaps for clients who struggle to eat organ meats, tolerate enough protein, or consistently support digestion and tissue repair through food alone.