A Note on the Products I Share
Environmental toxins are everywhere, and we can't control all of them. What we can control is what comes through our front door. The choices you make inside your four walls matter, and small, consistent decisions add up over time.
Every product I recommend is one I personally use in my own home. Some links are affiliate partnerships; others are not. I share them because I trust them, not because of the commission structure.
This work isn't about perfection. It's about progress. I encourage my clients to follow a simple framework: Good. Better. Best. Start where you are, with what you have, and improve as your time and resources allow.
Supporting Intentionally Healed®
Given my current workload, Intentionally Healed® operates with modest margins. When you shop through my affiliate links, a small portion supports my family and allows me to continue this work. Thank you for being here and for taking an active role in stewarding your physical and mental health.
Why Recovery Tools Matter to Us
My husband and I are continually researching tools that help the body recover, rest, and function the way it was designed to. The products you'll find here reflect that ongoing pursuit, rooted in the belief that caring for our bodies is part of caring for the life we've been given.
Non-Toxic Living
Non-Toxic Living
RoweRowe Casa Organics has become my one-stop shop for most of my family’s needs. From wellness goods to household cleaning supplies. The company makes it easy to get high-quality products that help reduce environmental toxicity in the home. Our homes should be safe places, yet for many, home is where the toxic burden is highest for the longest time.
I use the women’s hormone kit to support my body as I head into perimenopause. So far, no hot flashes for me.
Feel free to use my affiliate link and discount code to stock up on household cleaning products and so much more. Code INTENTIONALLYHEALED
https://www.rowecasaorganics.com?sca_ref=10290449.jB2lpPoVYD
Rowe Casa Organics
This is a company that I use ALL THE TIME. It is as close to a one-stop shop as you can find for skincare, wellness, and non-toxic home cleaning products. Use code INTENTIONALLYHEALED for a discount
MicroMicro Balance Health Products is a company I use with clients experiencing detoxification issues from mold and mycotoxins in the home. I personally use many of these products in my own home as a precaution after dealing with mold in our last home. Before we moved, I washed every cloth item I could with the laundry additive and sprayed things down with the mold spray before packing our home goods away for a month in storage. Not everyone needs to work with me; some of you choose to help support my small business by using my affiliate links. Thank you for doing that. Every little bit helps. Use this link https://bit.ly/4cVbTm1 and code INTENTIONALLYHEALED
MaxGen Labs
At Intentionally Healed®, we use MaxGen Labs because nutrigenomic testing can help us better understand how your body may process nutrients, respond to stress, support detoxification, regulate inflammation, and convert key compounds involved in mood, energy, hormones, and brain health. When “things feel off” but basic labs do not fully explain why, genetic testing can offer another layer of insight into areas like methylation, histamine metabolism, neurotransmitter support, antioxidant needs, and nutrient utilization. This does not diagnose disease or replace medical care, but it can help guide more personalized nutrition, lifestyle, and supplementation strategies, rather than guessing. We use an affiliate link because it gives clients direct access to the testing we trust and use in practice, while also supporting the time, education, and clinical interpretation we provide around these results. Our goal is transparency, personalization, and helping clients understand their bodies with better data.
For clients navigating fibromyalgia, chronic pain, or healing after mold exposure, a Therasage portable sauna can be a supportive tool for creating a consistent, low-stress recovery routine at home. Gentle infrared heat may help support circulation, muscle relaxation, sweating, nervous system regulation, and a deeper sense of calm—areas that are often challenged when the body feels inflamed, tense, or “stuck” in stress physiology. While sauna therapy is not a cure and should be used carefully—especially for those with heat intolerance, POTS, pregnancy, dehydration, medication concerns, or active illness—it can be a practical way to support the body’s natural detox pathways alongside hydration, minerals, nutrition, sleep, and proper medical care. For many people with complex chronic symptoms, the benefit is not just sweating—it is having a simple, repeatable tool that supports relaxation, recovery, and resilience from the comfort of home.
Use Code INTENTIONALLYHEALED
Therasauge Sauna
Equip Foods
For clients who struggle with digestion, food sensitivities, low appetite, or poor nutrient assimilation, Equip Foods protein can be a simple way to support the body with easy-to-use, high-quality protein. Protein is foundational for tissue repair, immune function, blood sugar balance, neurotransmitter production, detoxification, and maintaining lean muscle—all key areas when the body is trying to heal. Because Equip offers animal-based protein options with minimal ingredients, it may be a helpful choice for those who do not tolerate dairy-based protein powders, gums, fillers, or highly processed blends. While protein powder should not replace whole foods, it can be a practical bridge for clients who need consistent nourishment while rebuilding digestion, improving meal consistency, and supporting recovery from the inside out.
Use Code INTENTIONALLYHEALED
At Intentionally Healed®, Christina uses the Pranamat as one supportive tool for complex clients who may be carrying stress, tension, nervous system dysregulation, or muscle discomfort. The acupressure-style mat can provide gentle sensory input that encourages relaxation, body awareness, and a shift out of constant “fight-or-flight” patterns. For clients with trauma histories, chronic stress, pain, or high-performance demands, this type of tool may support downshifting, breathwork, recovery, and connection to the body in a safe and intentional way. It does not replace medical care, physical therapy, or trauma therapy, but it can be a helpful part of a broader plan that includes nutrition, functional testing, movement, nervous system support, and lifestyle strategies.
https://pranamat.com/af/wzkvgzlx?coupon=intentionallyhealed
Code: INTENTIONALLYHEALED
Pranamat.
For Intentionally Healed® clients who are rebuilding nutrient density, Perfect Supplements beef liver capsules and beef gelatin can be practical tools for supporting the foundations of healing. Beef liver is a concentrated whole-food source of key nutrients like vitamin A, B vitamins, choline, iron, copper, and zinc, which support energy production, immune function, hormone metabolism, and brain health. Beef gelatin provides amino acids like glycine and proline that help support gut lining integrity, connective tissue, skin, joints, and recovery from stress or training. These supplements do not replace a nutrient-dense diet, but they can help fill common gaps for clients who struggle to eat organ meats, tolerate enough protein, or consistently support digestion and tissue repair through food alone.
Perfect Supplements
Big Ideas,
Real Impact.
Seven Weeks coffee is a brand that I can get behind. They stand with their Christian beliefs and don’t back down. I have the espresso blend on autoship each month so that we don’t run out. I choose this coffee because it aligns with my beliefs, and it is mycotoxin-free.
In January of 2026, I bought an Apollo device to help my husband with his nervous system. The Apollo is a vagus nerve stimulator. He is a medically retired Green Beret and current medical school student. The device helped improve his sleep in ways nothing else has. Not the medications he was prescribed….. I know, I know, those medications are terrible. It worked so well for him that I signed up and got a wearable device for myself.
The device is made in the USA, and the company has deep ties to working with the Air Force.
Use Code: INTENTIONALLYHEALED
