One pass, endless possibilities

A person with a beige sweater is sitting at a light wood desk, writing in an open blank notebook with a gold pen. On the desk, there are a pair of round eyeglasses with black temple tips, a clear glass of water, a silver vase with an orange flower, a small beige vase on a round tray, and a framed piece of artwork in the background.
Tier 1: The Sanctuary
$17.00
Every month

The core membership. Everything a faith-integrated wellness seeker needs to build rhythms of stewardship into her life. What’s included • Monthly teaching: One 20–30 minute recorded teaching from Christina on a focused topic (gut health, hormones, sleep, stress, nutrition basics, etc.), woven with relevant scripture and APA-cited research. • Weekly devotional + wellness rhythm: A short written reflection delivered each Monday, pairing a scripture with a practical wellness rhythm for the week

✓ Access to the community chat
✓ Behind-the-scenes content

New Content Monthly

Cancel Anytime

New Content Monthly Cancel Anytime

What You’ll Learn

A person typing on a laptop at a white table with a notebook and pencil nearby, in a room with a wooden cabinet and beige wall.

Your Body Is a Temple, Learn How to Steward It

The biology behind 1 Corinthians 6:19

Scripture tells you that your body is God’s dwelling place. Science tells you what that actually requires. Inside The Sanctuary, you will learn how your cells, your gut, your hormones, and your nervous system were designed to function — and what faithful stewardship of that design looks like in everyday life.

People working at a meeting table with a laptop, notebooks, glasses of water, and decorative vases and flowers on the table and in the background.

Sabbath Is Not a Suggestion — It Is Biology

The Fourth Commandment and the science of rest

God did not command rest because he was tired. He commanded it because you would be. The HPA axis, the vagus nerve, and the parasympathetic nervous system are the biology behind the commandment — and the reason burnout has a cost your body eventually collects. Learn what rest actually does in the body, and why your peace of mind begins in your peace of nervous system.

Two people sitting at a wooden table, one using a laptop and the other writing in a notebook, with a table lamp, glasses of water, and a closed book on the table, against a wooden wall background.

The Gut, the Brain, and the Fruit of the Spirit

Where biochemistry and Galatians 5 meet

Most of the neurotransmitters behind peace, patience, and self-control are produced in your gut, not your brain. That is not a metaphor. It is biology. Which means the fruit of the Spirit grows best in a body whose gut is nourished, whose inflammation is settled, and whose microbiome is cared for. Learn how the gut-brain axis shapes the way you feel, think, and love.

A person in a beige shirt working on a laptop at a white desk, with an open notebook, a pen, and a glass of water in the foreground.

Hormones, Cycles, and the Design of the Feminine Body

Fearfully and wonderfully made — and worth understanding

Your body has a rhythm. Your hormones tell a story. And the feminine design God called “very good” deserves to be understood, not just managed or medicated. Whether you are in your cycling years, walking through perimenopause, or somewhere in the long transition in between, The Sanctuary will give you the hormone literacy that most women are never taught — rooted in science, honored by Scripture.

Meet Your Instructor

Christina Kieler

Founder & CEO

Monet is a lifelong educator with a passion for creating accessible, engaging learning experiences. Known for a calm, encouraging teaching style, Monet believes that growth happens when learners feel both challenged and supported.

Learn More
Learn More
  • A woman with short blonde hair wearing a ribbed orange top and beige wide-leg pants sitting on a beige bench, writing in a notebook with a gold pen, in a modern interior space with a potted plant and framed art.

    "The mix of video, written content, and downloadable resources makes everything feel accessible and well-rounded."

    Former Customer

  • "What I love most is the flexibility. I can go at my own pace, revisit lessons, and keep learning whenever it works for me."

    Former Customer

  • A man wearing a brown beanie, tan corduroy jacket, cream sweater, and cream pants sitting on a cream sofa, reading a book, with natural light casting shadows on the wall.

    "Even as a total beginner, I never felt lost. The step-by-step structure and encouragement along the way made all the difference."

    Former Customer

  • A middle-aged Black man with a salt-and-pepper beard and short hair, sitting indoors on a wooden bench with a beige cushion. He is wearing a brown polo shirt and cream-colored pants, gazing thoughtfully to his right against a plain, light-colored wall with soft lighting.

    "This platform has become a regular part of my routine. It’s easy to use, beautifully designed, and full of helpful material."

    Former Customer

Gain access to all our programming when you sign up.

Frequently Asked Questions

  • Membership typically includes access to our full library of digital content—videos, courses, resources, and any new material we release while you're subscribed.

  • Definitely. You can switch plans, upgrade, or make changes to your membership anytime.

  • Yes! We’re always expanding the library with fresh content, tools, and updates to keep your learning and inspiration going strong.

  • Memberships are flexible and can be canceled at any time from your account. You’ll retain access through the end of your current billing cycle.